Grapefruit Recipes - collection of nutritious and delicious recipes

Ingredients:

1 cup flour
1 medium size grapefruit, peeled, membrane removed, sectioned
1/3 Tbsp sugar
1/2 tsp baking soda
1/2 tsp salt
1/2cup fresh or frozen blueberries
1/8 tsp ground nutmeg
1 egg
1/2 cup nonfat milk
1/2 cup nonfat plain yogurt
1 tsp vegetable oil
Vegetable Spray
Dollop nonfat vanilla yogurt or nonfat sour cream
Maple syrup

Preparation:

Stir together the flour, sugar, baking powder, baking soda, salt and nutmeg.

In a separate, large bowl, beat the egg with the plain yogurt and milk. Beat in the oil, then add the flour mixture. Stir well.

Over medium heat, spray a griddle with vegetable spray. For each pancake, pour about 1/4 cup of batter onto the griddle, then sprinkle in a few blueberries.

Cook pancakes on one side until puffy and full of bubbles, then flip and cook on the other.

Serve with grapefruit sections, a dollop of yogurt and maple syrup.