Grapefruit Diet Pros and Cons

Pros

Grapefruit has no fat, is low in calories and sodium, and is packed with vitamin C
Beta-carotene found in the exotic pink grapefruit which helps to reduce the cholesterol level and build a healthy heart.
The white pith contains pectin and bioflavonoids are excellent antioxidant food.
Early results from US researchers suggests that eating grapefruit really does help reduce the risk of developing diabetes.
Enzymes in grapefruit help to reduce insulin levels and speed up weight loss.
This is an easy-to-follow diet plan.

Cons

Calorie content may be so low and is insufficient for daily nutrition.
Sign of dizziness and upset stomach, possibly from the combination of coffee and so little food.
Low in protein, and several important vitamins and minerals.
Too much of meat is bad for health. Meats are a healthy part of a balanced diet when eaten in MODERATION.
The diet is strictly short-term. It doesn't help in changing usual eating habits, which is actually needed to gain permanent weight loss.