Grapefruit Diet Pros and Cons

Pros

• Grapefruit has no fat, is low in calories and sodium, and is packed with vitamin C.

• Beta-carotene found in the exotic pink grapefruit which helps to reduce the cholesterol level and build a healthy heart.

• The white pith contains pectin and bioflavonoids are excellent antioxidant food.

• Early results from US researchers suggests that eating grapefruit really does help reduce the risk of developing diabetes.

• Enzymes in grapefruit help to reduce insulin levels and speed up weight loss.

• This is an easy-to-follow diet plan.

Cons

• Calorie content may be so low and is insufficient for daily nutrition.

• Sign of dizziness and upset stomach, possibly from the combination of coffee and so little food.

• Low in protein, and several important vitamins and minerals.

• Too much of meat is bad for health. Meats are a healthy part of a balanced diet when eaten in MODERATION.

• The diet is strictly short-term. It doesn't help in changing usual eating habits, which is actually needed to gain permanent weight loss.

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