Grapefruit Diet Rules

The Diet Rules

Drink enough water, a minimum of eight 8-oz glasses/ 64-oz of water every day. Water is essential for all body functions and has no calories.
Follow the exact amount of grapefruit or grapefruit juice suggested. The grapefruit act as a catalyst that starts the “magical” fat burning process.

Although coffee is allowed, dieter should allow themselves maximum 1 cup a day as it affects the insulin balance that hinders the burning process.

Do Not eat between meal. Stick to the stipulated meal time.

Dieter should make sure they eat till they are full, so that they won't get hungry later.

You may double or triple portions of meat, salad or vegetables.

Do Not eliminate anything from the diet. Especially the bacon at breakfast and the salads. Dieter must eat the bacon and salads. These combinations of food burn the fat, omitting either of the combination will cause the whole thing not to work.

Generous amount of butter is acceptable in food preparation.

Exercise during the diet is not recommended due to the severe restriction of calories. Exercise should only be performed when energy levels are high, and this diet does not provide enough calories for an exercise to be on.

This diet last for 12 days, dieter who decided to continue carry-out the plan must take at least 2 days off before doing so.