Grapefruit Diet Plan and Menu

Eat grapefruit at every meal. Dieter has the choice of eating 1/2 a grapefruit or drinking 8 ounces of unsweetened grapefruit juice and the enzyme is touted to burn away body fat. This diet plan does not allow most complex carbs. Consumption of most vegetables is encouraged and dieter are allowed to prepare them in generous amounts of butter. Consumption of coffee or tea is allowable.

Grapefruit Diet Sample Menu

Breakfast	Lunch	Dinner	Bedtime
1/2 grapefruit OR 8 oz. of unsweetened grapefruit juice 2 eggs prepared any way you choose 2 slices of bacon	1/2 grapefruit OR 8 oz. of unsweetened grapefruit juice Meat any style and any amount. salad.	1/2 grapefruit OR 8 oz. of unsweetened grapefruit juice Meat or Fish any style cooked any way. salad 1 cup of coffee or tea.	8oz. glass of tomato juice or 8 oz cup of skim milk.

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